Japanese Water Therapy: The Key for a healthy lifestyle

Japanese Water Japanese Water Therapy is a methodical and reliable practice that can  help to combat different health issues.   This therapy’s aim is to use water to balance and control your health in your everyday life. Water is an important part of our lives, and it is one of the fundamental elements that human life requires. 

Japanese Water Therapy

It is also recommended that at least eight to ten  glasses of water should be drank every day in order  to flush out all the contaminants and to help them  function properly. Some nutritionists also recommend that beginning  your day with a glass of warm water, lime and honey or hot water mixed with apple cider vinegar, lemon, honey and  cinnamon is perfect.

Japan Water Therapy

It kick-starts your metabolism and works well for your wellbeing in general. In fact, people in Japan take this advice seriously and practice a certain form of water therapy that is known to assist with weight loss and health. When performed methodically and regularly, a simple activity will aid in combating different health issues. This therapy’s aim is to use water to balance and control your health in your everyday life. 

What is the Japaneses Water Therapy?

Japanese water therapy apparently gets its name from being commonly used by the Japanese people and in Japanese medicine.The majority of the ailments start with an unstable stomach. Japanese Water Therapy helps to cleanse the stomach and  increase the digestive tract. Traditional Japanese medicine suggests drinking water shortly after waking up early in the morning. These early morning hours are considered as ‘golden hours’ and it is believed that drinking water not only facilitates weight loss by smoothing the digestive system during this time but can also help to treat different health problems.

It requires drinking room-temperature or hot water on an empty stomach after waking to cleanse the digestive system and control gut health, which can cure a number of disorders, according to proponents.

Furthermore, Japanese water therapy proponents argue that cold water is unhealthy because it can harden the fats and oils in your food in your digestive tract, restricting digestion and causing illness.Water treatment has been considered effective by the Japanese medical society as a natural cure in cases of severe diseases as well as minor diseases like headache, body ache, obesity, constipation, heart problems, arthritis, gastritis, diarrhea, and many more.

What Does the Japan Water Therapy recommend?

What are the right steps for Japanese water therapy to follow? Consult your doctor before beginning Japanese water therapy if you have kidney problems or serious health problems. To carry out this therapy, here are the steps you need to take-

  • Drink four to six glasses of water, 160-200 milliliters each, on an empty stomach as soon as you wake up in the morning. Water at room temperature or lukewarm should preferably be drunk. Any new lemon juice can also be squeezed into it.
  • After drinking water, brush your teeth. For at least 45 minutes, stop eating or drinking something, during which you can continue with your normal routine.
  • Do not eat or drink something for at least two hours after any meal during the day.
  • The therapy should start with one glass of water per day and progressively raise the number of glasses for older people, those who suffer from some severe health problems, or even those who have just started out.
  • If all four glasses of water can not be chugged in one go, wait for a few minutes between each glass of water to give your stomach a break.
  • Japanese water therapy claims to cure illnesses and provide you with a fit and stable life. The treatment advises you to make the above tips a part of your everyday routine. 

Below essential points are also stated in the Japanese theory: 

Walk quietly for a minimum of an hour every day. This is going to help fasten your metabolism. 

Gargle at least 4-5 times with warm water mixed with salt each night before going to bed. 

As it hinders the digestive process, stop eating and drinking when you stand. 

Until gulping it down, chew your food properly as it assists in improved food digestion.

Japanese water therapy must be practiced for different times, according to specialists, to treat various conditions. Such examples are here:

Constipation: 10 days

High blood pressure: 30 days

Type 2 diabetes: 30 days

Cancer: 180 days

Why should we believe the concept of Japanese water therapy?

There are some remarkable facts about why we should follow some of the good habits of Japan. As a country, Japanese have the longest longevity life and there are quite a few Japanese older than 100 years.

Japanese water therapy has been around for a very long time , similar to water therapy in Ayurveda. In reality, not just in Japan, but throughout the world, Japanese water therapy is extremely common. Our bodies are made up of 60-70 percent water, as you know. Therefore, we face health issues when the amount of water in our body decreases, because our organs do not function without water.

Japanese water therapy benefits

While Japanese water therapy for many of the conditions it has been claimed to cure is not an effective treatment, drinking more water can still result in some health benefits.

 Japanese water therapy helps alleviate stress, facilitates weight loss and maintains a healthy digestive system. It keeps you energetic during the day, most of all. During the day, consuming ample water often revs up your metabolism. Ayurveda specialists also say that first thing in the morning you have to drink water as it plays a key role in improving your overall health.

Increased water intake

Using Japanese water therapy involves drinking multiple glasses of water a day, allowing you to stay hydrated properly.

Adequate hydration has many advantages, including optimum brain activity, continuous energy levels, and control of body temperature and blood pressure.

Drinking more water can help prevent constipation, kidney stones, and headaches. By merely drinking to relieve their thirst, most individuals get enough fluid. However, you can need to drink more if you’re very busy, work outside, or live in a tropical environment.

Japanese water therapy for weight loss

By limiting calories, practicing Japanese water therapy will help you lose weight.

Second, if you substitute water for sugar-sweetened drinks such as fruit juice or soda, your calorie consumption is immediately reduced, possibly by several hundred calories a day.

In addition, sticking to regimented eating windows can limit your calorie intake by only 15 minutes per meal, after which you can not eat again for 2 hours.

Eventually, drinking more water will help you feel fuller and make you eat fewer calories from food in general.

All this said, they mix research on the impact of water consumption on weight loss, with some studies showing promising results and others having no effects on weight loss.

Japanese water therapy for Skin

Since drinking water helps to release toxins from the body first thing in the morning, removing these toxins from the blood means keeping the skin glowing, smooth, and radiant.

One of the major causes of the production of wrinkles in your face, dark spots, and deep skin pores is dehydration. It helps facilitate a sustained flow of blood to your skin and clears toxins from your bloodstream by keeping your body hydrated as the day begins.

Japanese water therapy side-effects

One should realise that this therapy has potential side effects as it can lead to water poisoning as one can end up drinking more water than needed. It can also contribute to low salt levels or hyponatremia, and it may be life-threatening as well.

It’s a severe disease that can lead to death, but it’s rare in healthy individuals whose kidneys can get rid of excess fluid quickly. Those with kidney disorders, endurance athletes, and individuals who misuse stimulant drugs include people at elevated risk of hyponatremia.

Don’t drink more than around 4 cups (1 litre) of fluid per hour to be safe, as this is the maximum amount that the kidneys of a healthy person can manage at once.

Another drawback to Japanese water therapy is that, because of its regulations on the timing of meals and eating within a 15-minute timeframe, it may be overly restrictive.

Excessive calorie restriction will lead to a rebound in weight gain after the therapy is finished if you are attempting to lose weight. Calorie restriction decreases the amount of calories you burn at rest and induces surges in the hormone ghrelin, which increases hunger sensations.

What’s more, during the 15-minute eating windows allocated, there is a risk of overeating or eating too fast, particularly if you feel more hungry than usual by the time you can eat. This may cause indigestion or contribute to a rise in weight.

Is Japanese water therapy effective?

For a number of illnesses, from constipation to cancer, Japanese water therapy is touted as a cure, although there is no evidence to support this.

Allegedly, the treatment cleanses the stomach and helps control gut health, but this is proven by no current studies. Water consumption has a much smaller influence on the gut bacteria balance than other variables such as diet.

In comparison, the avoidance of cold water tends to have just a few benefits. Cold water may decrease your gastrointestinal temperature which can raise certain people’s blood pressure slightly, but it will not solidify fats in your digestive system.

You should discuss it with your healthcare professional before you start using Japanese water therapy to treat a disease or illness.

It is also important to remember that a licenced healthcare practitioner should not use Japanese water therapy as a substitute for medical treatment.


Do not ever overdo this therapy with water. In a short period of time, drinking excess water may lead to what is known as’ fatal poisoning of water.’ What can be regarded as excessive water depends on factors such as age, fitness level of the individual, weight, weather conditions, etc. Too much of a good thing is also not good, and this also definitely applies to Japanese water therapy.

The information presented here does not serve as the basis for routine medical care or as a substitute for advice given by your general practitioner or by a medical specialist.

Before You Go….

If you find this post helpful, you will love my previous post, which was on Kaizen: Japanese 1 Minute Technique For Self-Improvement!“

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